Jordi Bardají Cusó v8:00/3:00r...4 row
4,973m
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
160
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 117 |
October 30, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,973m | 2:00.6 | 199 | 985 | 31 | 160 | |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 31 | 160 | |
| r: 3:00 | 263m | ||||||
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 32 | 164 | |
| r: 3:00 | 226m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 31 | 167 | |
| r: 3:00 | 243m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 152 | |
| r: 3:00 | 242m | ||||||
| r974m |
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Workout Graph
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