Jordi Bardají Cusó v250m/0:45r...12 row
3,000m
Meters
11:30.3
Time
1:55.0
Pace
204
Calories
148
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 20:30.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 34 |
| Stroke Count | 396 |
| Drag Factor | 119 |
October 31, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.3 | 3,000m | 1:55.0 | 230 | 1090 | 34 | 148 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 33 | 129 | |
| r: 0:45 | 69m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 33 | 137 | |
| r: 0:45 | 82m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 33 | 142 | |
| r: 0:45 | 77m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 33 | 144 | |
| r: 0:45 | 77m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 34 | 147 | |
| r: 0:45 | 81m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 34 | 149 | |
| r: 0:45 | 85m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 34 | 152 | |
| r: 0:45 | 69m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 35 | 151 | |
| r: 0:45 | 75m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 34 | 155 | |
| r: 0:45 | 65m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 35 | 155 | |
| r: 0:45 | 77m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 36 | 158 | |
| r: 0:45 | 79m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 37 | 163 | |
| r: 0:45 | 76m | ||||||
| r912m |
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Workout Graph
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