Jordi Bardají Cusó v20c/2:00r...5 row
4,461m
Meters
17:47.6
Time
1:59.6
Pace
300
Calories
155
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 27:47.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 571 |
| Drag Factor | 119 |
November 01, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.6 | 4,461m | 1:59.6 | 204 | 1003 | 32 | 155 | |
| 1:09.2 | 293m | 1:58.0 | 213 | 1031 | 32 | 135 | |
| r: 2:00 | 177m | ||||||
| 2:15.4 | 580m | 1:56.7 | 220 | 1057 | 32 | 150 | |
| r: 2:00 | 177m | ||||||
| 3:28.4 | 881m | 1:58.2 | 212 | 1028 | 32 | 159 | |
| r: 2:00 | 187m | ||||||
| 4:39.2 | 1,177m | 1:58.6 | 210 | 1021 | 33 | 166 | |
| r: 2:00 | 179m | ||||||
| 6:15.5 | 1,530m | 2:02.7 | 189 | 951 | 31 | 165 | |
| r: 2:00 | 194m | ||||||
| r914m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.