Jordi Bardají Cusó v1000m/1:00r...4 row
4,000m
Meters
15:53.7
Time
1:59.2
Pace
266
Calories
159
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 19:53.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 118 |
November 02, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.7 | 4,000m | 1:59.2 | 207 | 1010 | 32 | 159 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 32 | 148 | |
| r: 1:00 | 88m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 32 | 157 | |
| r: 1:00 | 84m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 32 | 163 | |
| r: 1:00 | 86m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 33 | 168 | |
| r: 1:00 | 90m | ||||||
| r348m |
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Workout Graph
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