Jordi Bardají Cusó v3:00/2:00r...5 row
3,795m
Meters
15:00.0
Time
1:58.5
Pace
252
Calories
160
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 118 |
November 03, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 32 | 160 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | 148 | |
| r: 2:00 | 178m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 32 | 158 | |
| r: 2:00 | 173m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 33 | 162 | |
| r: 2:00 | 159m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 32 | 165 | |
| r: 2:00 | 183m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 33 | 168 | |
| r: 2:00 | 178m | ||||||
| r871m |
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Workout Graph
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