Jordi Bardají Cusó v1000m/1:00r...5 row
5,000m
Meters
19:42.5
Time
1:58.2
Pace
335
Calories
164
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 24:42.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 119 |
November 05, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.5 | 5,000m | 1:58.2 | 212 | 1028 | 32 | 164 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 33 | 153 | |
| r: 1:00 | 90m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 32 | 162 | |
| r: 1:00 | 94m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 33 | 167 | |
| r: 1:00 | 94m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 33 | 169 | |
| r: 1:00 | 90m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 33 | 173 | |
| r: 1:00 | 87m | ||||||
| r455m |
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Workout Graph
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