Jordi Bardají Cusó v1000m/r...3 row
4,024m
Meters
16:19.2
Time
2:01.6
Pace
262
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 16:19.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 32 |
| Stroke Count | 531 |
| Drag Factor | 119 |
November 06, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.2 | 4,024m | 2:01.6 | 194 | 968 | 32 | 158 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 32 | 146 |
| 8:13.2 | 2,024m | 2:01.8 | 194 | 966 | 33 | 161 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 33 | 167 |
| r0m |
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Workout Graph
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