Jordi Bardají Cusó v5:00/2:00r...5 row
3,825m
Meters
15:00.0
Time
1:57.6
Pace
257
Calories
162
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 34 |
| Stroke Count | 501 |
| Drag Factor | 121 |
November 08, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 34 | 162 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 32 | 156 | |
| r: 2:00 | 168m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 34 | 163 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 34 | 165 | |
| r: 2:00 | 144m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 35 | 165 | |
| r: 2:00 | 163m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 | 161 | |
| r: 2:00 | 168m | ||||||
| r817m |
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Workout Graph
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