Jordi Bardají Cusó 10:00 row
1,063m
Meters
10:00.0
Time
4:42.2
Pace
57
Calories
99
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 15 |
| Stroke Count | 151 |
| Drag Factor | 118 |
November 09, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,063m | 4:42.2 | 16 | 353 | 15 | 99 |
| 2:00.0 | 208m | 4:48.4 | 15 | 350 | 15 | 99 |
| 4:00.0 | 214m | 4:40.3 | 16 | 354 | 15 | 99 |
| 6:00.0 | 195m | 5:07.6 | 12 | 341 | 15 | 99 |
| 8:00.0 | 224m | 4:27.8 | 18 | 362 | 15 | 99 |
| 10:00.0 | 222m | 4:30.2 | 18 | 361 | 15 | 99 |
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Workout Graph
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