Jordi Bardají Cusó v500m/2:00r...5 row
2,500m
Meters
9:44.6
Time
1:56.9
Pace
169
Calories
152
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,385m |
| Overall Time | 19:44.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 33 |
| Stroke Count | 320 |
| Drag Factor | 120 |
November 10, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.6 | 2,500m | 1:56.9 | 219 | 1053 | 33 | 152 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 33 | 142 | |
| r: 2:00 | 184m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | 148 | |
| r: 2:00 | 174m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 33 | 154 | |
| r: 2:00 | 176m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | 159 | |
| r: 2:00 | 174m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 34 | 160 | |
| r: 2:00 | 177m | ||||||
| r885m |
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Workout Graph
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