Jordi Bardají Cusó v500m/2:00r...5 row
3,500m
Meters
13:34.3
Time
1:56.3
Pace
239
Calories
164
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 23:34.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 120 |
November 11, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.3 | 3,500m | 1:56.3 | 222 | 1065 | 32 | 164 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 150 | |
| r: 2:00 | 183m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 32 | 165 | |
| r: 2:00 | 178m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 33 | 165 | |
| r: 2:00 | 137m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 32 | 171 | |
| r: 2:00 | 136m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 34 | 170 | |
| r: 2:00 | 157m | ||||||
| r791m |
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Workout Graph
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