Jordi Bardají Cusó v1:00/3:00r...8 row
2,154m
Meters
8:00.0
Time
1:51.4
Pace
153
Calories
147
Heart Rate
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 35 |
| Stroke Count | 281 |
| Drag Factor | 121 |
November 13, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 35 | 147 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | 140 | |
| r: 3:00 | 249m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 143 | |
| r: 3:00 | 245m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 144 | |
| r: 3:00 | 224m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 147 | |
| r: 3:00 | 238m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 148 | |
| r: 3:00 | 243m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 150 | |
| r: 3:00 | 226m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | 153 | |
| r: 3:00 | 235m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | 155 | |
| r: 3:00 | 264m | ||||||
| r1,924m |
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Workout Graph
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