Jordi Bardají Cusó v1:00/1:00r...6 row
5,255m
Meters
21:00.0
Time
1:59.8
Pace
347
Calories
152
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 121 |
November 14, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,255m | 1:59.8 | 203 | 999 | 31 | 152 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 131 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 142 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | 149 | |
| r: 1:00 | 79m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 32 | 159 | |
| r: 1:00 | 79m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 32 | 164 | |
| r: 1:00 | 79m | ||||||
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 31 | 167 | |
| r: 1:00 | 84m | ||||||
| r519m |
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Workout Graph
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