Jordi Bardají Cusó v20c/0:20r...10 row
2,848m
Meters
10:58.6
Time
1:55.6
Pace
200
Calories
150
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,198m |
| Overall Time | 14:18.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 34 |
| Stroke Count | 381 |
| Drag Factor | 121 |
November 15, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.6 | 2,848m | 1:55.6 | 226 | 1079 | 34 | 150 | |
| 1:02.8 | 278m | 1:52.9 | 243 | 1135 | 34 | 111 | |
| r: 0:20 | 35m | ||||||
| 1:04.8 | 283m | 1:54.4 | 233 | 1102 | 33 | 129 | |
| r: 0:20 | 33m | ||||||
| 1:05.7 | 285m | 1:55.2 | 229 | 1086 | 34 | 150 | |
| r: 0:20 | 37m | ||||||
| 1:03.2 | 279m | 1:53.2 | 241 | 1129 | 35 | 148 | |
| r: 0:20 | 38m | ||||||
| 1:05.3 | 284m | 1:54.9 | 230 | 1092 | 36 | 162 | |
| r: 0:20 | 36m | ||||||
| 1:07.5 | 289m | 1:56.7 | 220 | 1056 | 35 | 166 | |
| r: 0:20 | 31m | ||||||
| 1:07.9 | 286m | 1:58.7 | 209 | 1020 | 34 | 156 | |
| r: 0:20 | 35m | ||||||
| 1:06.8 | 288m | 1:55.9 | 224 | 1072 | 35 | 160 | |
| r: 0:20 | 34m | ||||||
| 1:07.2 | 288m | 1:56.6 | 220 | 1058 | 35 | 157 | |
| r: 0:20 | 31m | ||||||
| 1:07.5 | 289m | 1:56.7 | 220 | 1056 | 36 | 163 | |
| r: 0:20 | 40m | ||||||
| r350m |
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Workout Graph
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