Jordi Bardají Cusó v750m/2:00r...5 row
3,750m
Meters
14:30.6
Time
1:56.0
Pace
256
Calories
160
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 24:30.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 34 |
| Stroke Count | 494 |
| Drag Factor | 121 |
November 17, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.6 | 3,750m | 1:56.0 | 224 | 1070 | 34 | 160 | |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 33 | 151 | |
| r: 2:00 | 172m | ||||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 34 | 161 | |
| r: 2:00 | 161m | ||||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 35 | 150 | |
| r: 2:00 | 158m | ||||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 34 | 169 | |
| r: 2:00 | 149m | ||||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 34 | 173 | |
| r: 2:00 | 172m | ||||||
| r812m |
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Workout Graph
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