Jordi Bardají Cusó v1:00/2:00r...5 row
3,850m
Meters
15:00.0
Time
1:56.8
Pace
261
Calories
158
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 122 |
November 18, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 33 | 158 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 137 | |
| r: 2:00 | 179m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 33 | 151 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 34 | 163 | |
| r: 2:00 | 173m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 33 | 169 | |
| r: 2:00 | 175m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 33 | 170 | |
| r: 2:00 | 175m | ||||||
| r869m |
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Workout Graph
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