Jordi Bardají Cusó v1:00/1:00r...12 row
3,101m
Meters
12:00.0
Time
1:56.0
Pace
206
Calories
146
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 121 |
November 19, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 32 | 146 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 128 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 137 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 139 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 144 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 146 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 148 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 150 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 150 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 153 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 154 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 154 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 160 | |
| r: 1:00 | 87m | ||||||
| r1,094m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.