Jordi Bardají Cusó v1:00/2:00r...5 row
3,349m
Meters
13:00.0
Time
1:56.4
Pace
228
Calories
153
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 120 |
November 21, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,349m | 1:56.4 | 222 | 1062 | 33 | 153 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 133 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 34 | 155 | |
| r: 2:00 | 173m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 34 | 165 | |
| r: 2:00 | 149m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 34 | 165 | |
| r: 2:00 | 160m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 151 | |
| r: 2:00 | 161m | ||||||
| r820m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.