Jordi Bardají Cusó v3:00/2:00r...5 row
4,774m
Meters
19:00.0
Time
1:59.3
Pace
316
Calories
155
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,628m |
| Overall Time | 29:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 120 |
November 22, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,774m | 1:59.3 | 206 | 1007 | 31 | 155 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 32 | 144 | |
| r: 2:00 | 178m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 31 | 151 | |
| r: 2:00 | 173m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 31 | 158 | |
| r: 2:00 | 165m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | 160 | |
| r: 2:00 | 160m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 33 | 163 | |
| r: 2:00 | 178m | ||||||
| r854m |
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Workout Graph
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