Jordi Bardají Cusó v1000m/3:00r...3 row
3,000m
Meters
11:36.4
Time
1:56.0
Pace
206
Calories
163
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 20:36.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 33 |
| Stroke Count | 383 |
| Drag Factor | 121 |
November 23, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.4 | 3,000m | 1:56.0 | 224 | 1070 | 33 | 163 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 33 | 162 | |
| r: 3:00 | 247m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 33 | 162 | |
| r: 3:00 | 240m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 33 | 166 | |
| r: 3:00 | 244m | ||||||
| r731m |
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Workout Graph
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