Jordi Bardají Cusó v1:00/0:30r...10 row
2,642m
Meters
10:00.0
Time
1:53.5
Pace
182
Calories
155
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 15:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 121 |
November 25, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 34 | 155 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 135 | |
| r: 0:30 | 41m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 145 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 148 | |
| r: 0:30 | 46m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 152 | |
| r: 0:30 | 48m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 154 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 162 | |
| r: 0:30 | 42m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 163 | |
| r: 0:30 | 49m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 165 | |
| r: 0:30 | 38m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | 167 | |
| r: 0:30 | 46m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 168 | |
| r: 0:30 | 48m | ||||||
| r468m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.