Jordi Bardají Cusó v1000m/r...3 row
4,024m
Meters
16:04.2
Time
1:59.8
Pace
266
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 16:04.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 527 |
| Drag Factor | 121 |
November 26, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.2 | 4,024m | 1:59.8 | 204 | 1000 | 32 | 162 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 31 | 148 |
| 8:05.0 | 2,024m | 1:59.8 | 203 | 1000 | 33 | 167 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 34 | 171 |
| r0m |
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Workout Graph
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