Jordi Bardají Cusó v5:00/2:00r...5 row
10,633m
Meters
45:00.0
Time
2:06.9
Pace
664
Calories
157
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,500m |
| Overall Time | 55:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 1373 |
| Drag Factor | 120 |
November 27, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,633m | 2:06.9 | 171 | 888 | 30 | 157 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 31 | 139 | |
| r: 2:00 | 182m | ||||||
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 31 | 157 | |
| r: 2:00 | 170m | ||||||
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 30 | 161 | |
| r: 2:00 | 173m | ||||||
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 30 | 166 | |
| r: 2:00 | 168m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 | 166 | |
| r: 2:00 | 174m | ||||||
| r867m |
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Workout Graph
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