Jordi Bardají Cusó v1000m/2:00r...6 row
6,000m
Meters
24:01.5
Time
2:00.1
Pace
396
Calories
163
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,950m |
| Overall Time | 36:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 118 |
November 28, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:01.5 | 6,000m | 2:00.1 | 202 | 994 | 31 | 163 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 32 | 153 | |
| r: 2:00 | 172m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 31 | 160 | |
| r: 2:00 | 170m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 32 | 164 | |
| r: 2:00 | 154m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 31 | 164 | |
| r: 2:00 | 152m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 32 | 168 | |
| r: 2:00 | 144m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 31 | 170 | |
| r: 2:00 | 158m | ||||||
| r950m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.