Jordi Bardají Cusó v1:00/1:00r...7 row
2,637
Meters
10:00.0
Time
1:53.7
Pace
182
Calories
148
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 17:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
| Drag Factor | 118 |
November 30, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1092 | 34 | 148 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 131 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 34 | 150 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 34 | 117 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 36 | 160 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 35 | 154 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 36 | 166 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | 159 | |
| r: 1:00 | 83 | ||||||
| r618 |
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Workout Graph
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