Jordi Bardají Cusó v1:00/1:00r...7 row
2,637m
Meters
10:00.0
Time
1:53.7
Pace
182
Calories
148
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 17:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
| Drag Factor | 118 |
November 30, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 34 | 148 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 131 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | 150 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 117 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 36 | 160 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 154 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 36 | 166 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 159 | |
| r: 1:00 | 83m | ||||||
| r618m |
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Workout Graph
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