Jordi Bardají Cusó v500m/1:00r...6 row
3,000m
Meters
11:30.0
Time
1:55.0
Pace
208
Calories
154
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 17:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 34 |
| Stroke Count | 390 |
| Drag Factor | 117 |
December 01, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 3,000m | 1:55.0 | 230 | 1092 | 34 | 154 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 | 139 | |
| r: 1:00 | 85m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | 148 | |
| r: 1:00 | 82m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 34 | 154 | |
| r: 1:00 | 70m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 35 | 160 | |
| r: 1:00 | 76m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 35 | 160 | |
| r: 1:00 | 81m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 36 | 165 | |
| r: 1:00 | 86m | ||||||
| r480m |
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Workout Graph
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