Jordi Bardají Cusó v2:30/0:30r...10 row
6,224m
Meters
25:00.0
Time
2:00.5
Pace
406
Calories
157
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,682m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
| Drag Factor | 118 |
December 02, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,224m | 2:00.5 | 200 | 988 | 31 | 157 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 32 | 144 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 32 | 150 | |
| r: 0:30 | 42m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 33 | 153 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 31 | 154 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 31 | 156 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 31 | 160 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 32 | 163 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 32 | 164 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 32 | 165 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 32 | 162 | |
| r: 0:30 | 38m | ||||||
| r458m |
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Workout Graph
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