Jordi Bardají Cusó v50c/2:00r...5 row
2,146m
Meters
8:17.6
Time
1:55.9
Pace
150
Calories
142
Heart Rate
Rest Distance | 950m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,096m |
Overall Time | 18:17.6 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1072 |
Stroke Rate | 35 |
Stroke Count | 285 |
Drag Factor | 120 |
December 03, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:17.6 | 2,146m | 1:55.9 | 225 | 1072 | 35 | 142 | |
2:59.3 | 748m | 1:59.8 | 203 | 999 | 32 | 138 | |
r: 2:00 | 181m | ||||||
2:11.4 | 570m | 1:55.2 | 229 | 1086 | 34 | 149 | |
r: 2:00 | 180m | ||||||
1:35.4 | 418m | 1:54.1 | 236 | 1110 | 36 | 152 | |
r: 2:00 | 194m | ||||||
1:01.4 | 274m | 1:52.0 | 249 | 1156 | 36 | 145 | |
r: 2:00 | 190m | ||||||
0:30.1 | 135m | 1:51.4 | 253 | 1169 | 38 | 130 | |
r: 2:00 | 205m | ||||||
r950m |
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Workout Graph
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