Jordi Bardají Cusó v50c/2:00r...5 row
2,146
Meters
8:17.6
Time
1:55.9
Pace
150
Calories
142
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 18:17.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 35 |
| Stroke Count | 285 |
| Drag Factor | 120 |
December 03, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.6 | 2,146 | 1:55.9 | 225 | 1072 | 35 | 142 | |
| 2:59.3 | 748 | 1:59.8 | 203 | 999 | 32 | 138 | |
| r: 2:00 | 181 | ||||||
| 2:11.4 | 570 | 1:55.2 | 229 | 1086 | 34 | 149 | |
| r: 2:00 | 180 | ||||||
| 1:35.4 | 418 | 1:54.1 | 236 | 1110 | 36 | 152 | |
| r: 2:00 | 194 | ||||||
| 1:01.4 | 274 | 1:52.0 | 249 | 1156 | 36 | 145 | |
| r: 2:00 | 190 | ||||||
| 0:30.1 | 135 | 1:51.4 | 253 | 1169 | 38 | 130 | |
| r: 2:00 | 205 | ||||||
| r950 |
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Workout Graph
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