Jordi Bardají Cusó v8:00/3:00r...4 row
5,111m
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
163
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 120 |
December 04, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,111m | 1:57.3 | 216 | 1044 | 33 | 163 | |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 33 | 161 | |
| r: 3:00 | 267m | ||||||
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 34 | 163 | |
| r: 3:00 | 235m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 33 | 169 | |
| r: 3:00 | 247m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 34 | 162 | |
| r: 3:00 | 265m | ||||||
| r1,014m |
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Workout Graph
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