Jordi Bardají Cusó v2:00/1:00r...7 row
4,337m
Meters
17:00.0
Time
1:57.5
Pace
291
Calories
153
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,911m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 120 |
December 05, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,337m | 1:57.5 | 215 | 1040 | 32 | 153 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 137 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | 147 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 33 | 152 | |
| r: 1:00 | 88m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 33 | 159 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 33 | 160 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 33 | 161 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 34 | 161 | |
| r: 1:00 | 76m | ||||||
| r574m |
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