Jordi Bardají Cusó v5:00/2:00r...5 row
5,174m
Meters
21:00.0
Time
2:01.7
Pace
337
Calories
151
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 31:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 120 |
December 11, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,174m | 2:01.7 | 194 | 967 | 31 | 151 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 31 | 147 | |
| r: 2:00 | 186m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 33 | 151 | |
| r: 2:00 | 176m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | 154 | |
| r: 2:00 | 169m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 32 | 153 | |
| r: 2:00 | 170m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 | 152 | |
| r: 2:00 | 144m | ||||||
| r845m |
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Workout Graph
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