Jordi Bardají Cusó v10c/1:00r...6 row
2,982m
Meters
11:43.2
Time
1:57.9
Pace
210
Calories
145
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 17:43.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 120 |
December 12, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.2 | 2,982m | 1:57.9 | 214 | 1034 | 33 | 145 | |
| 0:33.7 | 144m | 1:57.0 | 218 | 1051 | 32 | 113 | |
| r: 1:00 | 93m | ||||||
| 1:03.0 | 278m | 1:53.3 | 241 | 1128 | 34 | 138 | |
| r: 1:00 | 93m | ||||||
| 1:29.8 | 406m | 1:50.5 | 259 | 1190 | 36 | 151 | |
| r: 1:00 | 95m | ||||||
| 2:27.2 | 566m | 2:10.0 | 159 | 847 | 31 | 155 | |
| r: 1:00 | 90m | ||||||
| 2:49.4 | 725m | 1:56.8 | 219 | 1055 | 34 | 155 | |
| r: 1:00 | 97m | ||||||
| 3:20.0 | 862m | 1:56.0 | 224 | 1071 | 35 | 162 | |
| r: 1:00 | 86m | ||||||
| r554m |
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Workout Graph
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