Jordi Bardají Cusó v1000m/2:00r...8 row
8,000m
Meters
33:10.2
Time
2:04.3
Pace
508
Calories
153
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,388m |
| Overall Time | 49:10.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 1027 |
| Drag Factor | 118 |
December 13, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.2 | 8,000m | 2:04.3 | 182 | 925 | 31 | 153 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 32 | 146 | |
| r: 2:00 | 192m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 32 | 154 | |
| r: 2:00 | 186m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 32 | 155 | |
| r: 2:00 | 161m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 31 | 154 | |
| r: 2:00 | 169m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 31 | 156 | |
| r: 2:00 | 173m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 31 | 153 | |
| r: 2:00 | 168m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 30 | 152 | |
| r: 2:00 | 153m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 30 | 154 | |
| r: 2:00 | 186m | ||||||
| r1,388m |
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Workout Graph
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