Jordi Bardají Cusó v2:00/1:00r...8 row
4,040m
Meters
16:00.0
Time
1:58.8
Pace
267
Calories
150
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 523 |
| Drag Factor | 120 |
December 14, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,040m | 1:58.8 | 209 | 1018 | 33 | 150 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 138 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 34 | 146 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | 150 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 34 | 153 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 155 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | 156 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | 151 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 158 | |
| r: 1:00 | 91m | ||||||
| r738m |
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Workout Graph
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