Jordi Bardají Cusó v0:20/0:10r...24 row
2,136m
Meters
8:00.0
Time
1:52.3
Pace
143
Calories
143
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,652m |
| Overall Time | 19:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 37 |
| Stroke Count | 296 |
| Drag Factor | 122 |
December 15, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 37 | 143 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 110 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 124 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 133 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 138 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 141 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 145 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 146 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 148 | |
| r: 4:00 | 19m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 118 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 133 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 142 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 148 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 153 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 153 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 157 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 157 | |
| r: 4:00 | 20m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 120 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 137 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 147 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 154 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 155 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 158 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 161 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 161 | |
| r: 0:10 | 19m | ||||||
| r516m |
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