Jordi Bardají Cusó v1:00/1:00r...6 row
5,214m
Meters
21:00.0
Time
2:00.8
Pace
343
Calories
151
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,717m |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 122 |
December 16, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,214m | 2:00.8 | 198 | 982 | 32 | 151 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 128 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 144 | |
| r: 1:00 | 88m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 33 | 154 | |
| r: 1:00 | 81m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 33 | 162 | |
| r: 1:00 | 86m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 32 | 165 | |
| r: 1:00 | 79m | ||||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 30 | 154 | |
| r: 1:00 | 81m | ||||||
| r503m |
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Workout Graph
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