Jordi Bardají Cusó v1:00/2:00r...9 row
6,226m
Meters
25:00.0
Time
2:00.4
Pace
408
Calories
151
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,786m |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 123 |
December 17, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,226m | 2:00.4 | 200 | 989 | 31 | 151 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 115 | |
| r: 2:00 | 178m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 142 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 32 | 150 | |
| r: 2:00 | 185m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 33 | 161 | |
| r: 2:00 | 175m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 32 | 166 | |
| r: 2:00 | 166m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 31 | 159 | |
| r: 2:00 | 172m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 31 | 162 | |
| r: 2:00 | 163m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 155 | |
| r: 2:00 | 166m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 151 | |
| r: 2:00 | 168m | ||||||
| r1,560m |
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Workout Graph
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