Jordi Bardají Cusó v1500m/2:00r...4 row
6,000m
Meters
24:52.5
Time
2:04.3
Pace
383
Calories
158
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,682m |
| Overall Time | 32:52.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 122 |
December 18, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.5 | 6,000m | 2:04.3 | 182 | 926 | 30 | 158 | |
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 31 | 155 | |
| r: 2:00 | 180m | ||||||
| 6:01.2 | 1,500m | 2:00.4 | 201 | 990 | 31 | 163 | |
| r: 2:00 | 168m | ||||||
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 29 | 155 | |
| r: 2:00 | 168m | ||||||
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 29 | 159 | |
| r: 2:00 | 166m | ||||||
| r682m |
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Workout Graph
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