Jordi Bardají Cusó v500m/2:00r...5 row
2,500m
Meters
9:35.0
Time
1:55.0
Pace
172
Calories
154
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,412m |
| Overall Time | 19:35.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 130 |
December 20, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.0 | 2,500m | 1:55.0 | 230 | 1092 | 31 | 154 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 33 | 145 | |
| r: 2:00 | 178m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 151 | |
| r: 2:00 | 187m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | 156 | |
| r: 2:00 | 191m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 159 | |
| r: 2:00 | 185m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 161 | |
| r: 2:00 | 171m | ||||||
| r912m |
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Workout Graph
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