Jordi Bardají Cusó v12:00/2:00r...3 row
8,325m
Meters
36:00.0
Time
2:09.7
Pace
510
Calories
150
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,832m |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 1031 |
| Drag Factor | 115 |
December 23, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,325m | 2:09.7 | 160 | 851 | 28 | 150 | |
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 29 | 153 | |
| r: 2:00 | 187m | ||||||
| 12:00.0 | 2,818m | 2:07.7 | 168 | 877 | 29 | 158 | |
| r: 2:00 | 159m | ||||||
| 12:00.0 | 2,664m | 2:15.1 | 142 | 788 | 27 | 141 | |
| r: 2:00 | 161m | ||||||
| r507m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.