Jordi Bardají Cusó v1:00/2:00r...5 row
3,376m
Meters
13:00.0
Time
1:55.5
Pace
231
Calories
155
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 116 |
December 26, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,376m | 1:55.5 | 227 | 1081 | 32 | 155 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 134 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 33 | 156 | |
| r: 2:00 | 187m | ||||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 32 | 167 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 32 | 168 | |
| r: 2:00 | 189m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 152 | |
| r: 2:00 | 182m | ||||||
| r927m |
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Workout Graph
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