Jordi Bardají Cusó v1:00/1:00r...12 row
3,114m
Meters
12:00.0
Time
1:55.6
Pace
209
Calories
142
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 116 |
December 27, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,114m | 1:55.6 | 227 | 1079 | 32 | 142 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 124 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 130 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 130 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 141 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 146 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 145 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 144 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 145 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 147 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 150 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 151 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 154 | |
| r: 1:00 | 98m | ||||||
| r1,021m |
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Workout Graph
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