Jordi Bardají Cusó v2:00/2:00r...5 row
3,578m
Meters
14:00.0
Time
1:57.3
Pace
241
Calories
149
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 116 |
December 28, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,578m | 1:57.3 | 216 | 1044 | 31 | 149 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 132 | |
| r: 2:00 | 156m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 31 | 145 | |
| r: 2:00 | 157m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 33 | 155 | |
| r: 2:00 | 166m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 32 | 158 | |
| r: 2:00 | 161m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 155 | |
| r: 2:00 | 163m | ||||||
| r803m |
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Workout Graph
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