Jordi Bardají Cusó v4:00/2:00r...7 row
4,834m
Meters
19:00.0
Time
1:57.9
Pace
327
Calories
155
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,964m |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 115 |
December 29, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,834m | 1:57.9 | 213 | 1034 | 32 | 155 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 32 | 154 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 32 | 154 | |
| r: 2:00 | 149m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 156 | |
| r: 2:00 | 179m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 145 | |
| r: 2:00 | 147m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 33 | 157 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | 159 | |
| r: 2:00 | 129m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 32 | 164 | |
| r: 2:00 | 172m | ||||||
| r1,130m |
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Workout Graph
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