Jordi Bardají Cusó v1:00/1:00r...7 row
4,509
Meters
17:30.0
Time
1:56.4
Pace
307
Calories
151
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,919 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 560 |
| Drag Factor | 115 |
December 30, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,509 | 1:56.4 | 222 | 1063 | 32 | 151 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 127 | |
| r: 1:00 | 77 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 31 | 140 | |
| r: 1:30 | 128 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 34 | 152 | |
| r: 2:00 | 161 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 33 | 156 | |
| r: 2:30 | 210 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 33 | 163 | |
| r: 3:00 | 223 | ||||||
| 3:30.0 | 892 | 1:57.7 | 215 | 1038 | 31 | 160 | |
| r: 3:30 | 273 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 32 | 165 | |
| r: 4:00 | 338 | ||||||
| r1,410 |
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Workout Graph
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