Jordi Bardají Cusó v2023m/3:00r...4 row
8,092m
Meters
33:43.3
Time
2:05.0
Pace
516
Calories
157
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,081m |
| Overall Time | 45:43.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 1029 |
| Drag Factor | 115 |
December 31, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:43.3 | 8,092m | 2:05.0 | 179 | 916 | 30 | 157 | |
| 7:55.3 | 2,023m | 1:57.4 | 216 | 1043 | 32 | 162 | |
| r: 3:00 | 232m | ||||||
| 8:12.0 | 2,023m | 2:01.6 | 195 | 969 | 31 | 158 | |
| r: 3:00 | 251m | ||||||
| 8:59.2 | 2,023m | 2:13.2 | 148 | 808 | 28 | 150 | |
| r: 3:00 | 259m | ||||||
| 8:36.7 | 2,023m | 2:07.7 | 168 | 878 | 31 | 160 | |
| r: 3:00 | 247m | ||||||
| r989m |
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Workout Graph
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