Jordi Bardají Cusó v5:00/2:00r...5 row
3,868m
Meters
15:00.0
Time
1:56.3
Pace
264
Calories
157
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 115 |
January 01, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 32 | 157 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 32 | 151 | |
| r: 2:00 | 175m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 33 | 159 | |
| r: 2:00 | 164m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 33 | 163 | |
| r: 2:00 | 153m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 160 | |
| r: 2:00 | 160m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 153 | |
| r: 2:00 | 147m | ||||||
| r799m |
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Workout Graph
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