Jordi Bardají Cusó v1:00/2:00r...5 row
3,898m
Meters
15:00.0
Time
1:55.4
Pace
268
Calories
155
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 34 |
| Stroke Count | 504 |
| Drag Factor | 115 |
January 02, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,898m | 1:55.4 | 227 | 1082 | 34 | 155 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 132 | |
| r: 2:00 | 155m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 35 | 152 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 35 | 161 | |
| r: 2:00 | 156m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 33 | 164 | |
| r: 2:00 | 155m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 33 | 167 | |
| r: 2:00 | 171m | ||||||
| r804m |
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Workout Graph
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