Jordi Bardají Cusó v6:00/2:00r...6 row
3,908m
Meters
15:00.0
Time
1:55.1
Pace
269
Calories
162
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 34 |
| Stroke Count | 501 |
| Drag Factor | 115 |
January 04, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,908m | 1:55.1 | 229 | 1088 | 34 | 162 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 32 | 176 | |
| r: 2:00 | 164m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 35 | 162 | |
| r: 2:00 | 134m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 33 | 164 | |
| r: 2:00 | 170m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 158 | |
| r: 2:00 | 162m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 156 | |
| r: 2:00 | 171m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 157 | |
| r: 2:00 | 172m | ||||||
| r973m |
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