Jordi Bardají Cusó v20c/2:00r...5 row
4,352m
Meters
16:59.2
Time
1:57.0
Pace
300
Calories
155
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 26:59.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 113 |
January 05, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.2 | 4,352m | 1:57.0 | 218 | 1050 | 33 | 155 | |
| 1:02.9 | 278m | 1:53.1 | 242 | 1131 | 32 | 135 | |
| r: 2:00 | 172m | ||||||
| 2:07.2 | 560m | 1:53.5 | 239 | 1122 | 33 | 151 | |
| r: 2:00 | 179m | ||||||
| 3:11.0 | 841m | 1:53.5 | 239 | 1122 | 35 | 162 | |
| r: 2:00 | 154m | ||||||
| 4:32.7 | 1,164m | 1:57.1 | 218 | 1049 | 33 | 164 | |
| r: 2:00 | 150m | ||||||
| 6:05.5 | 1,509m | 2:01.1 | 197 | 978 | 32 | 167 | |
| r: 2:00 | 164m | ||||||
| r819m |
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Workout Graph
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